Goldn.Light Self-Care Blog

Latoya Brown Latoya Brown

Reset & Regroup: A Monthly Writing Exercise

A new year is not the only time to usher in goals, intentions, and desires. I treat every waking day as a fresh start and every new month with the same energy most people give heading into a new year. I reflect on the things I’ve experienced, the struggles I’ve had, my projects and ideas, and the people who crossed my path.

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Journal Prompts Latoya Brown Journal Prompts Latoya Brown

Sex & Self-Esteem

A few years ago, I spent intentional time working with my womb. I meditated, journaled, prayed, and reflected on my relationship with intimacy. When I lost my virginity and the different encounters, I experienced both good and bad. I explored other questions and ideas about sex and intimacy and what it meant to me. I also worked through self-forgiveness and certain things I allowed that I shouldn't.

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