IG LIVE- Voice Memos for Self-Reflection
Sharing what I love about voice memos and how much they have helped me grow on my journey
Facing Your Fear of Journaling
To sit with your thoughts and then write them with honesty can be a scary thing.
Understanding the Root of my Issues and Creating My Own Affirmations !
I connect more with affirmations after traveling to the root and stripping away thoughts that are not true about who I am. ThenI use affirmations to build a mental bridge as I work my way to a higher part of myself.
The Illusion of Happiness
Understanding happiness from within. If we take off the external cloak of happiness what are we truly left with?
Positively Affirming
On Sunday, January 31 at 12PM, @asimakedas and I discussed Affirmations and the real about positivity. We shared parts of our journey and the different methods we use to stay positive. We both agree that our idea of positivity is not about being happy all the time. We feel ALL our emotions and look to process them in a healthy way for our mind, body, and spirit.
Self-Care & Live Journaling
Nehcole and I share how journaling has helped us in our journey, our methods, and what journaling looks like for us.
Emotional, Mental, & Physical Self-Care Chat
I joined Khrystle and Pariss on IG Live to talk about the different aspects of Self-care.